HEALTHY SELF TALK FOR YOUR LIFESTYLE - CD
Be transformed by the renewing of your mind!
One of our most popular tools for Scale Down readers
By Danna Demetre
$ 10.00 each

God’s Prescription for a Healthy Mind
“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things.” —Philippians 4:8

Description: All significant and lasting change comes first when you are transformed by the renewing of your mind (Romans 12:2). This is a fundamental truth and it applies to weight loss and living heathfully as well. You are what you think and your thinking drives your behavior. Only when you renew your mind with truth will you be able to see the beauty of who you really are in Christ, celebrate freedom from the bondage of food, walk in victory over the flesh and maintain lasting lifestyle success.

Self-talk is simply statements of truth you want to believe, said as if you already believe them. For example, “I enjoy exercise and I love the way it makes me feel!” You may not believe this yet, but it is a healthy message to give yourself. Hundreds of my clients have expressed that this Healthy Self-Talk CD is the single most powerful tool they have used to begin changing from the inside out. It will help you transform your thinking dramatically.

How to use this CD: Grounded in biblical truth and set to music, Danna recommends you listen to one or more segments at least twice each day for the next six months. Our minds don’t change overnight. But with repeated positive input, you can change your thinking and find lasting lifestyle victory.

Titles include: Renewed Mind…Transformed Body • Healthy Minds…Healthy Bodies • Thinking Thin • Fit Minds…Fit Bodies • Living in Balance.


Develop healthy thinking and Christ-confidence in your young children! TRUTH TALK for kids (ages 3 to 8) now available. See below.

TRUTH TALK - CD FOR KIDS
Building Christ-Confidence in Children
By Danna Demetre
$ 10.00 each

Description: All parents want their children to grow to their God-given potential, to realize they’re loved and have a strong sense of positive self-worth. Yet, from an early age they are bombarded by negative messages, even from within their own homes. The ultimate purpose of this CD recording is not to entertain your child, but to counteract the lies of the world and replace them with God’s powerful truth. People of all ages need to experience the power of Romans 12:2 in being “transformed by the renewing of our minds.” If we saturate our children with healthy messages, they will grow into healthy adults.

Appropriate for ages 3-8, this CD is meant to help kids see themselves accurately and desire to love God because He first loved them. It also contains messages to help them realize that all people are special to God and that treating each other with kindess and love pleases God and produces blessings in our life. The gospel message is included with this recording.

How to Listen: Simply play it while driving together in the car, making dinner, during bath time, at bedtime or any activity where your child can hear it. Your child does not have to listen quietly or be completely attentive to benefit from its message. Just remember, we believe what we tell ourselves most often...so play it often.

Tracks Include: 1 A Message to Parents 2 Upbeat Kids Talk for Daytime 3 The Gospel in “Kid’s” Language 4 Mellow Kids Talk for Nightime 5 Poems. Running time: Approximately 30 minutes.

THE BALANCING ACT 4-CD SERIES
Learning to live with peace, power and purpose
By Danna Demetre
$ 25.00 each

Danna's most popular retreat series is now available on CD!
Is busyness robbing you of joy? Perhaps you find it a challenge to maintain a sense of deep peace, power and purpose in your daily life. Or maybe, you just want to surrender every part of your life fully to God. If so, this CD series is for you! Danna will take you on a journey through five key dimensions of your life in light of God’s Word and powerfully illustrated by her own stories. You will be encouraged, inspired and pointed again and again to the one and only Truth that can fully set you free and “transform you by the renewing of your mind”.

CD #1: YOU KNOW YOU’RE OUT OF BALANCE WHEN…
About Time, Contentment and Choices

CD #2: BALANCING THE DIMENSIONS OF LIFE (I)
The Physical, Material and Mental Dimensions

CD #3: BALANCING THE DIMENSIONS OF LIFE (II)
The Relational and Spiritual Dimensions

CD #4: CAN YOU HEAR ME NOW?
Surrender and Intimacy with God

THE ONE THING
Discovering God's purpose in all the dimensions of your life
By Danna Demetre
$ 10.00 each

Description: If you could make one change (and one change only) in the entire scope of your life, what would it be? What would make such a dramatic impact that it would transform you profoundly, improve you significantly and satisfy you deeply? Both secular and Christian bookstore shelves are overflowing with self-help books promising they have the “secret” to a happier or more fulfilling life. If someone really knew the “secret”...the rest of the books would be unnecessary. Perhaps the real answers to life are not that complicated afterall. Danna Demetre shares what she has learned about “The One Thing” and how we can find deep life satisfaction by putting first things first.

LEAN, HEALTHY MOMS...STRONG, HEALTHY KIDS!
Learn how to be a healthy role model for your family
By Danna Demetre
$ 10.00 each

Description: Moms...YOU are the CEO of your family’s health. Learn how the entire family can be lean, healthy and energized with simple, practical and consistent lifestyle changes that really work. In the process you will discover how you can lose weight permanently—without ever going on another diet. Danna dispels diet myths and cuts to the heart of the matter, teaching you how to evaluate your family’s lifestyle in four key areas: attitude and motivation, nutrition, fitness and fat management. Learn the top six nutritional mistakes most parents make and get on track to be a healthy role model for your family.

THE HEAT IS ON
Health, Humor & Hope for Women Facing Menopause
By Danna Demetre
$12.99 each (List $14.99) Includes FREE companion CD!

Description: The Heat Is On challenges the old myths about menopause and provides practical solutions to the once-dreaded “change” so you can embrace this dynamic and positive season of life.


What others are saying:
“Danna has created a practical, encouraging and vital resource that should be on every ‘mature’ woman’s nightstand.” —Pam Farrel, international speaker, author, 10 Best Decisions a Woman Can Make

“Managing menopause is best done by addressing the total woman: body, soul and spirit. The Heat Is On gives accurate insights and practical applications that will help women thrive in this season of life.”
—Dr. Mark Stengler, naturopathic physician, author, Your Menopause, Your Menotype

SPECIAL OFFER: Buy the book and receive the CD recording FREE! (see below)

A great companion to Danna’s popular book or just by itself!