SCALE DOWN
A realistic guide to balancing body, soul & spirit
By Danna Demetre
$13.99 each (Buy more and save! Buy 5 or more at 10% off; buy 10 or more at 15% off.)

Description: Using biblical principles and sound health and nutrition techniques, Danna’s bestselling book will help you lose weight, once and for all, in a way that honors God. Includes diet and nutrition tips, body image builders, health and fitness routines, spiritual renewal plan and more!

Danna recommends our basic Package A of Scale Down book, workbook and healthy self talk CD.

SCALE DOWN WELLNESS WORKBOOK
An 8-week step-by-step guide through Scale Down

$15.99 each (discounted in packages or quantities of 10 or more)

Description: An 8-week step-by-step guide through Scale Down. Also includes follow-along outline for Live It Up audio and video series. Perfect for small groups or self-study. Includes Bible studies, prayers, self-evaluation forms, specific action plans, food diary worksheets, healthy cooking and calorie-cutting ideas, Caltrac worksheets, a Personality Profile with a lifestyle guide designed for your specific personality (Sanguine, Choleric, Melancholy or Phelgmatic) and more.

HEALTHY SELF TALK FOR YOUR LIFESTYLE - CD
Be transformed by the renewing of your mind!
One of our most popular tools for Scale Down readers
By Danna Demetre
$ 10.00 each

God’s Prescription for a Healthy Mind
“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things.” —Philippians 4:8

Description: All significant and lasting change comes first when you are transformed by the renewing of your mind (Romans 12:2). This is a fundamental truth and it applies to weight loss and living heathfully as well. You are what you think and your thinking drives your behavior. Only when you renew your mind with truth will you be able to see the beauty of who you really are in Christ, celebrate freedom from the bondage of food, walk in victory over the flesh and maintain lasting lifestyle success.

Self-talk is simply statements of truth you want to believe, said as if you already believe them. For example, “I enjoy exercise and I love the way it makes me feel!” You may not believe this yet, but it is a healthy message to give yourself. Hundreds of my clients have expressed that this Healthy Self-Talk CD is the single most powerful tool they have used to begin changing from the inside out. It will help you transform your thinking dramatically.

How to use this CD: Grounded in biblical truth and set to music, Danna recommends you listen to one or more segments at least twice each day for the next six months. Our minds don’t change overnight. But with repeated positive input, you can change your thinking and find lasting lifestyle victory.

Titles include: Renewed Mind…Transformed Body • Healthy Minds…Healthy Bodies • Thinking Thin • Fit Minds…Fit Bodies • Living in Balance.


Develop healthy thinking and Christ-confidence in your young children! TRUTH TALK for kids (ages 3 to 8) now available. See CDs.

CALTRAC ACTIVITY MONITOR
Learn your burn with the premier calorie counting monitor!
It's 98-99% accurate for practically every activity, easy and fun to use.
$69.95 each (retails for $89.95)

How many calories did YOU burn today? Now you can know…with Caltrac!

How Caltrac Works: Caltrac is a powerful beeper-size mini-computer specifically engineered to measure your calorie burn all day long. Programmed with your age, height, weight and sex, this amazing fitness device measures your calorie burn within 98 to 99% accuracy! Caltrac will give you a reality check and keep you motivated to move.

How Caltrac helps you lose body fat. The bottom line in losing fat is: Calories IN versus Calories OUT. This is called the energy equation. Most people underestimate the number of calories they eat and overestimate the number of calories they burn. So why do people mysteriously gain 20 pounds by the time they are 40 or 45 years old? It’s the “tic tac” principle. Simply eating just 10 calories (2 breath mints) more than you burn each day can result in 20 pounds in 20 years! With Caltrac, you KNOW how many calories you’re burning every two minutes, so you can know and control your activity and weight loss goals.

It’s motivating and easy to use! You simply program it with your age, height, weight and sex, place it on your waistband and you’re ready to go. It will not interfere with your activity. As you make any movement, Caltrac measures how many calories you burn doing it! You get “credit” for everything—walking, running, playing tennis, gardening, sitting at your desk, walking down the hall, housework, bike riding, dancing—you name it. The more you move, the more you burn and the faster you will lose body fat.

It comes with an instruction booklet to help you, plus a Calorie Book listing over 900 common foods.

SCALE DOWN... LIVE IT UP! CD SERIES
Danna's six-session Scale Down Wellness Seminar on CD

CD Series: $24.99 each (discounted in packages or quantities of 10 or more)
Also available on DVD below

Description: Danna teaches her SCALE DOWN 6-part seminar to a live studio audience in this professionally produced series. You’ll love her energetic and dynamic style as she effectively educates and motivates you to change your lifestyle without feeling guilty or defeated. Danna offers an encouraging, realistic and comprehensive approach to health and wellness from the inside out. Ideal for individual or group programs.

Six Seminar Topics Include: 1 The Body Battle; 2 Beneath the Surface; 3 You Are What You Think; 4 Burning Fat to the Max; 5 You Are What You Eat; and 6 You Are What You Don’t Eat.

SCALE DOWN... LIVE IT UP! DVD SERIES
Danna's six-session Scale Down Wellness Seminar on DVD

$49.99 each (retail $69.99)

Description: The same as the CD series, only you'll see Danna teach live. If you're a visual learner, this is highly recommended. Danna uses powerpoint throughout her seminar as well as several other visual aids. Required for effective group programs.

Six Seminar Topics Include: 1 The Body Battle; 2 Beneath the Surface; 3 You Are What You Think; 4 Burning Fat to the Max; 5 You Are What You Eat; and 6 You Are What You Don’t Eat.

SCALE DOWN LEADER'S GUIDE
A 48-page guide to facilitating small groups using the DVD Series
By Danna Demetre
$ 8.99 each

Description: A step by step guide to leading a Scale Down...Live It Up! class and helping others find lasting lifestyle victory. Correlates with the Scale Down book, Study Guide and Scale Down...Live It Up! audio and video series for 6 to 9 week courses. Includes recommendations for program format and structure, recommended resources, pricing and promoting the program, ordering product, topical insights and facilitator tips for each week. We can also provide a bulletin insert, color flyer and powerpoint slide to help promote and get your class off the ground.

CURRICULUM PACKAGE
Scale Down Book, Workbook, DVD Series & Leader's Guide plus bonus Self-Talk CD
$ 79.00 each  (Reduced from $99.99! Save $38.97 off retail prices.)

Description: The complete toolkit for Scale Down group leaders. The 48-page Leader's Guide is a step-by-step guide to leading a Scale Down...Live It Up! class and helping others find lasting lifestyle victory. Correlates with the Scale Down book, Study Guide and Scale Down...Live It Up! audio and video series for 6 to 9 week courses. Includes recommendations for program format and structure, recommended resources, pricing and promoting the program, ordering product, topical insights and facilitator tips for each week. We can also provide a bulletin insert, color flyer and powerpoint slide to help promote and get your class off the ground. Includes free self-talk CD.

PACKAGE A
Includes Scale Down Book, Workbook & Self-Talk CD
$35.00 each (Save $ 4.98)  Additional quantity discounts apply to five or more.

Description: The basic package to help you make the most of Scale Down. This package is recommended for all small group participants.

For complete product description, please see individual products listed above.

PACKAGE B
Scale Down Book, Workbook, Self-Talk CD & Live It Up CD Audio Series
$55.00 each (Save $ 9.97)  Additional quantity discounts apply to five or more.

Description: Our most popular package with the 6-part CD series of Danna teaching Scale Down to a live audience. Listen while walking, driving or in the privacy of your own home and internalize the principles of Scale Down so that you can achieve lasting lifestyle victory.

For complete product description, please see individual products listed above.

PACKAGE C
Scale Down Book, Workbook, Self-Talk CD, CD Series & CALTRAC Activity Monitor
$120.00 each (Save $14.96)  Additional quantity discounts apply to five or more.

Description: Our most popular package with the 6-part CD series of Danna teaching Scale Down to a live audience WITH the CALTRAC.

For complete product description, please see individual products listed above.

PACKAGE D
Scale Down Book, Workbook, Self-Talk CD & DVD Video Series
$95.00 each (Save $14.97)  Additional quantity discounts apply to five or more.

Description: Our basic package plus Danna's 6-part series on DVD. Perfect for small groups as well as individual self-study programs.

For complete product description, please see individual products listed above.

PACKAGE E
Scale Down Book, Workbook, Self-Talk CD, DVD Video Series & CALTRAC
$155.00 each (Save $24.96)  Additional quantity discounts apply to five or more.

Description: The premier package featuring the DVD series and CALTRAC. Perfect for small groups as well as individual self-study programs.

For complete product description, please see individual products listed above.