Encouraging & Equipping Women
Body, Soul & Spirit

Hey Y’all!

Thank you for taking a few minutes to visit my website. I hope you will find some encouragement and inspiration here. I’ve been following Jesus for a long time. Oh the lessons I’ve learned along the way. Like many, I’ve been through the challenge of infidelity, prodigal children, cancer, and the loss of loved ones. God has shown me time and again His faithfulness when I surrender and lean into his perfect love. He doesn’t waste one tear we shed and truly does “work all things together for good” in His perfect time and way.

One of my greatest joys in life is biblically mentoring women. For decades, God has given me opportunities to speak truth and hope into women’s lives. From weekly health and lifestyle coaching through our Eat Live Thrive Academy, to conferences and retreats large and small, I love, love, love teaching the Word of God and providing practical application of His life-changing principles.


A work in progress just like you.
Don’t you just love how patient God is with us on this journey of life? He gives us far more grace and chances to transform our lives than most of us are willing to give ourselves. I’ve overcome quite a few challenges in my life – most of them messes of my own making.

I blog, speak, and write books to equip other women in the areas where I struggled – and sometimes still struggle.What I hear most from women’s leaders and my audiences is that I share with both transparency and authenticity in a way that helps them know they are not alone in their struggles. I also relentlessly pursue the truth from God’s Word and share the lessons He has taught me that transformed my life and can also transform other women’s lives as well.

God’s Truth + Personal Stories + Authentic Transparency =
A Real Connection & Opportunity for Growth

I hope you find  something of value in these pages to help you or the women of your church discover a greater connection with Jesus and live with better balance of body, soul & spirit.

Equipping Women – Body, Soul & Spirit
Every month we post new video blogs and other resources for women. We cover health of body, soul, and spirit to support you in your goals to live a well balanced and vibrant life. From weight loss coaching and healthy cooking to intentional living and spiritual growth – you’ll find lots to choose from. Much of that content is on my website for “mature/ageless” women at: www.LeanHealthyAgeless.com